tag:blogger.com,1999:blog-8945050548977773582024-03-13T10:09:28.178-04:00TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.Unknownnoreply@blogger.comBlogger150125tag:blogger.com,1999:blog-894505054897777358.post-53280899748454615732015-12-04T02:55:00.001-05:002015-12-04T02:56:17.926-05:00Total Life Changes lose 5 pounds in 5 days TLC<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-5518543887572813532015-07-27T03:55:00.001-04:002015-07-27T03:55:23.352-04:00Total Life Changes 2015 Compensation Plan TLC Presentation<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/OYCzFqvtzQY" width="480"></iframe><div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-17830851707398679162014-04-01T05:03:00.001-04:002014-04-01T05:03:40.804-04:00Shepherd Fit Abs Workout<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/NHFeC7lJ7xw" width="480"></iframe><div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-14780112247575387182014-03-09T23:50:00.001-04:002014-03-09T23:50:41.255-04:00Raw Living Juice<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/OUelrDDaxkk" width="480"></iframe><br /><br />
<br /><br />
Robert Shepherd, CHHC, AADP<br /><br />
<br /><br />
Shepherd Fit Wholesome Wellness<br /><br />
<br /><br />
Raw Living Juice Recipe:<br /><br />
<br /><br />
2- Apples<br /><br />
<br /><br />
1- Yellow Squash<br /><br />
<br /><br />
1- Green Squash<br /><br />
<br /><br />
1/2 -Thumb Piece Ginger<br /><br />
<br /><br />
1- Handful Spinach<br /><br />
<br /><br />
1- Sweet Potato<br /><br />
<br /><br />
All Organic Ingredients Juice and enjoy<br /><br />
<br /><br />
http://www.ShepherdFit.info<div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-55750114830278224492014-03-07T08:48:00.001-05:002014-03-07T08:48:11.779-05:00Internet Lifestyle Network<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/_2pK2yPdryA" width="480"></iframe><br /><br />
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HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-83101686088628298212014-01-24T07:28:00.001-05:002014-01-24T07:28:19.294-05:00Thousands of People are Making Money Online Part Time with the Internet ...<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/mz4nBoRcEo8" width="480"></iframe><br /><br />
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Robert Shepherd, CHHC, AADP<br /><br />
Your Virtual in Person Health, Fitness & Success Coach<br /><br />
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Let's do this together <a href="https://hoverson.infusionsoft.com/go/ilnhomepage/iln3045">https://hoverson.infusionsoft.com/go/ilnhomepage/iln3045</a><div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-45460793422357880582014-01-22T23:58:00.001-05:002014-01-22T23:58:46.662-05:00Dreams + Actions = Results<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/2XxUwRiQHTg" width="480"></iframe><div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-33863629434957713012014-01-16T10:01:00.001-05:002014-01-16T10:01:07.366-05:00Shepherd Fit Wholesome Wellness Coming soonFree download 7 Better Breakfast for Stable Energy <a href="http://www.shepherdfit.info/">www.ShepherdFit.info</a><br />
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<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/wIgRHDbj0js" width="480"></iframe><div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-15809558924929317772014-01-12T09:33:00.001-05:002014-01-12T09:33:08.973-05:00Flu Cases on the Rise<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/PsUwld9HYq4" width="480"></iframe><div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-66017653949178968022014-01-11T18:46:00.001-05:002014-01-11T18:46:49.197-05:0017 Secrets on How to Make 2014 Best Year Yet<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/ZKTyqlX_gaA" width="480"></iframe><div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-16148320204147799742013-11-15T05:17:00.001-05:002013-11-15T05:17:23.116-05:00The Best Surprise Military Homecomings: PART 5<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/DY49Sqf_gWU" width="480"></iframe><div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-45401722314475777462013-10-12T02:29:00.001-04:002013-10-12T02:29:37.283-04:00It is Ok to Eat Some Junk Foods<iframe allowfullscreen="" frameborder="0" height="344" src="//www.youtube.com/embed/cw6iQp43d3k" width="459"></iframe><div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-8935486042675782332013-09-29T19:18:00.001-04:002013-09-29T19:18:52.973-04:00Importance of water<iframe allowfullscreen="" frameborder="0" height="344" src="//www.youtube.com/embed/GtFPBUTCu3E" width="459"></iframe><br />
<br />
Want to keep up with me daily?<br />
<br />
For Healthy recipes, health tips and more http://www.ShepherdFit.net<br />
<br />
Learn about the Super Fruits that I take http://www.BeFitwithRob.com<br />
<br />
Facebook http://www.Facebook.com/ShepherdFit<br />
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Twitter http://www.Twitter.com/ShepherdFit<br />
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Instagram http://www.Intagram.com/ShepherdFit<br />
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Linkedin http://www.Linkedin/in/robshepherd72<br />
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Looking to get a blog up and running for under $15.00 and to learn how to marketing your business online http://bit.ly/12ALOSx<div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-51906065275468119462013-09-26T06:55:00.001-04:002013-09-26T06:55:24.431-04:00Back Workout Shepherd Fit Vegan Fitness<iframe allowfullscreen="" frameborder="0" height="344" src="//www.youtube.com/embed/LpRQF64Wwkw" width="459"></iframe><br />
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Why I do fitness? What's your why?<div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-63139196398059627862013-09-10T17:26:00.001-04:002013-09-10T17:26:21.146-04:00Find Our Tribe Internet Lifestyle Network 100 Videos in 100 Days 8/100Find Our Tribe<br />
<br />
Internet Lifestyle Network 100 Videos in 100 Days Challenge!<br />
<br />
You can also see what the Internet Lifestyle Network 100 videos in 100 days challenge Is All About By Clicking Below and Get All The Details Here: http://bit.ly/12ALOSx<br />
<br />
Robert Shepherd, CHHC, AADP<br />
http://www.ShepherdFIt.net<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="344" src="//www.youtube.com/embed/7fOOWaqXzqg" width="459"></iframe><div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-15835888748618137372013-09-09T10:21:00.001-04:002013-09-09T10:21:26.562-04:00Strength Internet Lifestyle 100 Videos in 100 Days Challenge 7/100<span style="background-color: #f6f6f6; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;">Internet Lifestyle Network 100 Videos in 100 Days Challenge!</span><br style="background-color: #f6f6f6; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;" /><br style="background-color: #f6f6f6; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;" /><span style="background-color: #f6f6f6; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;">You can also see what the Internet Lifestyle Network 100 videos in 100 days challenge Is All About By Clicking Below and Get All The Details Here: </span><a class="yt-uix-redirect-link" dir="ltr" href="http://bit.ly/12ALOSx" rel="nofollow" style="background-color: #f6f6f6; border: 0px; color: #2793e6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 17px; margin: 0px; padding: 0px; text-decoration: none;" target="_blank" title="http://bit.ly/12ALOSx">http://bit.ly/12ALOSx</a><br />
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<div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-43022116782825536182013-09-07T06:42:00.001-04:002013-09-07T06:42:50.762-04:00Internet Lifestyle Network 100 Video Challenge in 100 days 3/100Choose your Space and Believe in Yourself<br />
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You can also see what the Internet Lifestyle Network Is All About By Clicking Below and<br />
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Get All The Details Here: http://bit.ly/12ALOSx<br />
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<iframe allowfullscreen="" frameborder="0" height="344" src="//www.youtube.com/embed/RxM_aGf5flQ" width="459"></iframe><div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-34842477740171345182013-09-05T03:33:00.001-04:002013-09-05T03:33:07.393-04:00Internet Lifestyle Network 100 Videos in 100 days Challenge.#1You can also see what the Internet Lifestyle Network Is All About By Clicking Below and Get All The Details Here:<br />
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<iframe allowfullscreen="" frameborder="0" height="344" src="//www.youtube.com/embed/dBgkWWmx4Hw" width="459"></iframe><div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-82086649495404066152013-08-08T02:45:00.001-04:002013-08-08T02:45:45.553-04:00Cha Cha Williams goes for gold at Worlds with Exfuze Healthy Energy<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong>Benefits of Green Zilla<sub>2</sub>O™:</strong></div>
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<li>Lose weight and suppress appetite</li>
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<strong>What is Green Zilla<sub>2</sub>O™?</strong></div>
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Green Zilla<sub>2</sub>O™ is a natural water and energy booster composed of an array of extremely healthy, cutting-edge ingredients, including: phenomenal amino acids which may preserve lean muscle tissue and boost the immune system; and Blue Green Algae, one of the most nutrient dense botanicals on the planet that may enhance moods, help suppress appetite, and aid in electrolyte stability and antioxidant activity.</div>
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<strong>Why Do You Need Green Zilla<sub>2</sub>O™?</strong></div>
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<strong><br /></strong></div>
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Hydration is the most important element of wholesome nutrition and a healthy lifestyle. The human body is made up of more than 70% water. Our blood is more than 80% water, our brain is more than 75% water and our liver is made up of 96% water. Without water, our bodies cannot perform even the most basic of functions, from breathing to removing waste. Hydration is a key component of maintaining adequate levels of energy, hormone regulation, joint lubrication, body heat regulation and many other functions. </div>
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What’s more, our bodies lose approximately 12 cups of water per day due to regular bodily processes. Green Zilla<sub>2</sub>O™ was formulated with hydration in mind. By simply squeezing four drops of Green Zilla<sub>2</sub>O™ into 24 ounces of water at least twice daily (or more depending on your weight and activity level) you may be able to boost your energy and performance, your level of hydration, your brain and organ function and more. You might find that Green Zilla<sub>2</sub>O™ is the most important weapon against the ravages of poor health.</div>
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Good health doesn’t just happen. It takes a concerted, lifetime effort to achieve and maintain good health. The sooner you start to make your health your priority, the sooner you’ll see and feel the benefits and the less likely you’ll be to develop any number of life-threatening illnesses. Knowledge is the first step, but without action, all the knowledge in the world can’t help you on your quest to improved or optimized health. Take the next step; order your Green Zilla<sub>2</sub>O™ today! </div>
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<strong>Directions</strong></div>
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As a dietary supplement, one squeeze (about ½ teaspoon) into 16-24 ounces of water (or more), 4 times per day may help you to boost your energy and performance, your level of hydration, your brain and organ function and more.</div>
<span style="font-family: Arial;">- See more at: http://exfuze.com/templates/products/prod_zilla.php?url=robshepherd#sthash.s8Af4zF3.dpuf</span><br />
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http://bit.ly/JJ8m8j<br />
<br />
About the Author<br />
Robert Shepherd<br />
Certified Holistic Health and Fitness Coach, AADP<br />
Owner of Shepherd Fit<br />
<a href="http://www.shepherdfit.net/">www.ShepherdFit.net</a><br />
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<div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-179214625897836352013-07-20T22:13:00.001-04:002013-07-20T22:13:10.687-04:00Guinea Hen Weed: A Powerful Herb<div class="KonaBody" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; text-align: left; "><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><strong style="margin: 0px 0px 10px; padding: 0px; border: 0px; outline: 0px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">GUINEA HEN weed, known to South Americans as anamu, is a herb that is indigenous to induce abortion in the Amazon rainforest and the tropical areas of the Caribbean, Central and South America and Africa. Its botanical name is <i>Petiveria alliacea</i>. In Jamaica, it has several names - guinea hen weed, guinea hen leaf, garlic weed or gully root.</strong></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><strong style="margin: 0px 0px 10px; padding: 0px; border: 0px; outline: 0px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></strong></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><strong style="margin: 0px 0px 10px; padding: 0px; border: 0px; outline: 0px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"></strong></p><div class="separator" style="clear: both;"><strong style="margin: 0px 0px 10px; padding: 0px; border: 0px; outline: 0px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="https://lh6.googleusercontent.com/-soHOm58MkKA/UetDtJSKsHI/AAAAAAAAJGQ/_BJPHDKR790/s640/blogger-image-988463581.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-soHOm58MkKA/UetDtJSKsHI/AAAAAAAAJGQ/_BJPHDKR790/s640/blogger-image-988463581.jpg"></a></strong></div><strong style="margin: 0px 0px 10px; padding: 0px; border: 0px; outline: 0px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></strong><p></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Anamu has a long history of use in herbal medicine in all the countries where it grows. Herbalists and natural health practitioners have traditionally used anamu for a wide variety of conditions including arthritis, digestive disorders, infections, diabetes, cancer, pain relief and even to induce abortions.</span></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Over the past quarter of a century, however, modern scientific research has studied anamu intensively and many biologically active compounds have been discovered in the plant: flavanoids, triterpenes, steroids, and sulfur compounds. The research published on anamu now validates many of the historical uses of this herb.</span></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Interestingly, the researchers found that of the 20 compounds isolated from the plant - several of which had never been identified in nature before - some were similar to compounds found in garlic, a plant known to have medicinal properties.</span></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b style="margin-bottom: 10px; ">Anamu kills cancer cells</b> <b style="margin-bottom: 10px; ">-</b> Laboratory investigations show that anamu retards the growth of several strains of cancer and leukemia cells. In a plant screening programme performed at the University of Illinois at Chicago, more than 1,400 plant extracts were evaluated for the prevention and treatment of cancer. Anamu was one of only 34 plants identified with active properties specifically against cancer.</span></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><strong style="margin: 0px 0px 10px; padding: 0px; border: 0px; outline: 0px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">How does anamu work against cancer?</strong></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Several phytochemicals in anamu like astilbin and dibenzyl trisulphide have been documented to directly kill cancer cells. Research showed further that the compounds in anamu were able to differentiate between normal cells and cancer cells, killing only the cancerous cells. In addition, other substances in the herb stimulate the body's natural defences as described below.</span></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b style="margin-bottom: 10px; ">Anamu stimulates the immune system</b> - Anamu has also been verified to have immunostimulant properties. It stimulates the immune system to increase its production of lymphocytes and natural killer cells - powerful disease-destroying cells. At the same time, it increases the production of interferon and interleukins - substances naturally produced by the immune system in fighting cancers and infections.</span></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b style="margin-bottom: 10px; ">Anamu fights infections -</b> It demonstrates broad spectrum antimicrobial properties against numerous bacteria, viruses, fungi and yeast. Compounds in anamu directly kill and or inhibits the growth of these germs. Interestingly, many alternative medicine practitioners believe that infection plays a major role in many cancers. Anamu is widely used in folk medicine for treating infections.</span></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b style="margin-bottom: 10px; ">Anamu relieves pain -</b> Its traditional use as a remedy for arthritis and rheumatism has been validated by clinical research that confirms its pain relieving and anti-inflammatory effect. Researchers in Sweden demonstrated its COX-1 inhibitory properties (cyclooxogenase-1 inhibitors are a new class of popular and profitable arthritis drugs). Anamu extracts have been found to relieve pain and inflammation even when applied topically to the skin.</span></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b style="margin-bottom: 10px; ">Anamu lowers blood sugar -</b> While anamu has not been widely researched for diabetes, it had been documented to lower blood sugar levels by more than 60 per cent in laboratory animals. This reflects herbal medical practice in Cuba where anamu has been used as an aid for diabetes for many years.</span></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><strong style="margin: 0px 0px 10px; padding: 0px; border: 0px; outline: 0px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Contradictions to anamu</strong></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Anamu has been found to cause contractions of the uterus that can lead to abortions and miscarriages. As such, it should not be used by pregnant women.</span></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Anamu contains a low concentration of a blood thinner called coumadin. People with any bleeding disorder like hemophilia or who are on blood thinning medication should consult their health-care provider before using anamu.</span></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><strong style="margin: 0px 0px 10px; padding: 0px; border: 0px; outline: 0px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Directions for use</strong></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I recommend using organically grown anamu herb, free of insecticides, herbicides and other pollution.</span></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">One heaping tablespoonful of the whole powdered anamu plant is diffused in one litre of hot water. The resulting tea is drunk preferably on an empty stomach. An average dosage is four ounces (about half a cup) twice daily.</span></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><strong style="margin: 0px 0px 10px; padding: 0px; border: 0px; outline: 0px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">My experience</strong></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I myself was introduced to anamu by a Jamaican oncologist, (a doctor specialising in treating cancer), who had seen good results in some of her patients who used this herb. I thank her for her generosity in sharing the information. I had also heard impressive stories from Jamaican men with prostate cancer who had benefited from its use.</span></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">After doing my own research, I now use it regularly in my practice and find it to be a useful, safe, inexpensive addition to a cancer-treatment programme, as well as in the treatment of the other conditions listed above.</span></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><strong style="margin: 0px 0px 10px; padding: 0px; border: 0px; outline: 0px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Reminder and warning</strong></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Many persons are desperately looking for a quick fix - a magic bullet that will miraculously cure their illness. The reality is that there is no quick fix. Like so many useful herbs, anamu will give best results when combined with optimal nutrition, nutritional supplements, exercise, detoxification, stress management and adequate restful sleep.</span></p><p style="text-align: -webkit-auto; padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">It must be a part of a programme of healthy lifestyles. It may also be used along with conventional medicines without disturbing their effects. If you have a serious medical condition, do not self medicate without the assistance and guidance of a qualified health practitioner.</span></p><p style="padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "></p><div style="text-align: -webkit-auto; "><em style="margin: 0px; padding: 0px; border: 0px; outline: 0px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">You may email Dr Tony Vendryes at tonyvendryes@gmail.com or listen to 'An Ounce of Prevention' on POWER 106 FM on Fridays at 8 p.m. His new book 'An Ounce of Prevention, Especially for Women' is available locally and on the Internet. </em></div><div style="text-align: -webkit-auto; "><em style="margin: 0px; padding: 0px; border: 0px; outline: 0px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></em></div><div style="text-align: -webkit-auto; "><em style="margin: 0px; padding: 0px; border: 0px; outline: 0px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Source: </em></div><div style="text-align: -webkit-auto;"><div><a href="http://jamaica-gleaner.com/gleaner/20111018/news/news4.html" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font color="#000000">http://jamaica-gleaner.com/gleaner/20111018/news/news4.html</font></a></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span><br style="font-family: Helvetica; font-size: medium; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto; "></div></div><p></p><p style="padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "></p><div align="center" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; "><div style="text-align: -webkit-auto; "><span style="text-align: left; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></div><div align="left" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; "><div style="text-align: -webkit-auto;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: -webkit-auto;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div></div><div style="text-align: -webkit-auto;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div></div><p style="padding: 0px; margin: 0px 0px 10px; border: 0px; outline: 0px; "></p></div><div id="___plusone_0" style="margin: 0px; padding: 0px; border: 0px none; outline: 0px; text-align: left; float: none; vertical-align: baseline; display: inline-block; width: 106px; height: 24px; "><div style="text-align: -webkit-auto;font-size: 1px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto; "><font color="#333333" face="Arial, Helvetica, sans-serif"><br></font></div></div><div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-89791736201842735642013-07-12T07:09:00.001-04:002013-07-12T07:09:45.055-04:00The Best Way to Get Fit<div class="section ui-widget ui-widget-content ui-helper-clearfix" name="Main Article" type="article" id="article" style="padding: 10px 20px; position: relative; z-index: 1; opacity: 1; "><div class="headline" style="font-weight: bold; padding: 5px 3px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">The Best Way to Get Fit</span></div><div class="content"><p><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Talk to 10 people and you'll get 10 different opinions on the best way to get fit. <br><br>One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. </span></p><p><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br>The truth is that there's really only <strong>one</strong>effective way to get fit. <br><br>Before I get into the details, it's important that we agree on the definition of 'fit'. Too often skinny is mistaken for fit, and that's not what you should strive for. <br><br>When someone is skinny, but has very little muscle tissue, they aren't truly fit. <br><br>Here's why skinny doesn't equal fit:</span></p><ul><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Their body fat percentage will be higher than ideal—even though you won't see a lot of fat on them, if their muscle percentage is low then fat percentage will be higher.</span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Their resting metabolism will be low, since little muscle is present to burn calories at rest.</span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Their body won't be functionally strong, which will lead to injuries and frustrations.</span></li></ul><p><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">So how does one get truly fit? It's this simple: <strong>Strength Training. </strong><br><br>Strength training is when resistance is used to challenge your muscles in order to gain strength and endurance. You could do this with traditional weights, exercise bands, medicine balls, cable machines, sandbags, kettle bells or even just using your own body weight. <br><br>Regular strength training has the following side effects...</span></p><ul><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Strength and muscle tone</span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Cardiovascular capacity</span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Speed, Agility and Flexibility</span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Resistance to injury and disease</span></li></ul><p><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">If that's not enough to convince you that strength training is the only way to truly become fit, then read on... <br><br><strong>Top 9 Reasons To Strength Train</strong><br><br><strong>1) To Build Muscle and Gain Strength: </strong>Don't worry, ladies. This does NOT mean that you're going to ‘bulk up' or look too masculine. What will happen is that your arms, tummy and legs will become tighter, leaner and more defined. <br><br><strong>2) To Lose Fat:</strong> When it comes to losing size, all that you want to see go is fat, not muscle. Strength training ensures that you maintain and grow those muscles and only lose fat. <br><br><strong>3) To Build Strong Bones: </strong>The older we get, the more important our bone density is. A good strength training program is one of your best defenses when it comes to osteoporosis. <br><br><strong>4) To Alleviate Anxiety, Stress and Depression: </strong>Sure there are plenty of pills out there that claim to give these benefits, but you and I both know that strength training is more wholesome and effective way. And besides, who really wants pharmaceutical side effects? <br><br><strong>5) To Sleep Better: </strong>Here's another pill you can stop taking once you start strength training. Study after study have proven that strength training improves sleep. <br><br><strong>6) To Improve Chronic Back Pain: </strong>If you are one of the millions across the globe who suffer from back pain then you'll love the benefit of lowered pain. <br><br><strong>7) To Improve Insulin Sensitivity:</strong>Today diabetes is a huge threat. Minimize your risk by improving insulin sensitivity through regular, challenging strength training. <br><br><strong>8) To Improve Good to Bad Cholesterol Ratio: </strong>Here is yet another pill that you could potentially stop taking while on a strength training routine. Blood pressure and heart health are of utmost concern, so why not give yourself the advantage of a strength training routine? <br><br><strong>9) To Raise your Metabolism: </strong>This helps to reduce body fat and to keep that body fat off, even on the days that you aren't able to exercise. Pretty awesome, right? <br><br>A solid strength training routine will tone your legs, lift your buns, strengthen your core, and will result in inches and pounds lost. <br><br>If you're ready to begin your body transformation then feel free to reach out to me. <br><br>Call or email today – let's get started!</span></p></div></div><div name="Write a Comment" type="button" class="section ui-widget ui-widget-content ui-helper-clearfix" style="padding: 10px 20px; "><div class="content" style="text-align: -webkit-auto;"><a href="http://beyondhealthyu.fitproconnect.com/Newsletter" target="_blank" class="button" style="text-decoration: none; display: inline-block; text-align: center; border-top-left-radius: 10px; border-top-right-radius: 10px; border-bottom-right-radius: 10px; border-bottom-left-radius: 10px; padding: 10px; font-weight: bold; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font color="#000000">Write a Comment</font></a></div></div><div class="section ui-widget ui-widget-content ui-helper-clearfix" name="Divider" type="divider" style="padding: 10px 20px; "><div class="content divider" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); height: 1px; "></div></div><div class="section ui-widget ui-widget-content ui-helper-clearfix" name="Health and Fitness Tip" type="tip" id="tip" style="padding: 10px 20px; "><div class="headline" style="font-weight: bold; padding: 5px 3px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Your Reason Why</span></div><div class="content"><p><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Why do you want to exercise and get into great shape? Grab onto the first answer that came into your mind. That is your unique reason why. <br><br>Your reason could have to do with weight, size, shape, strength, appearance, health, function or longevity. Or it could be about something completely off the wall. Hey, it's your reason and there are no wrong answers. <br><br>This reason is your motivation. It's the thought that you need to return to whenever you're feeling discouraged or want to give up. Remind yourself of it often. Write it down and put it where you will see it everyday. If you just don't quit then you're bound to succeed.</span></p><p></p><div class="separator" style="clear: both;"><a href="https://lh5.googleusercontent.com/-u28k_CLjZ5I/Ud_j8yrmKBI/AAAAAAAAJF0/wSVhqImIsww/s640/blogger-image--1806526278.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh5.googleusercontent.com/-u28k_CLjZ5I/Ud_j8yrmKBI/AAAAAAAAJF0/wSVhqImIsww/s640/blogger-image--1806526278.jpg"></a></div><br><p></p></div><div class="content">Shepherd Fit</div><div class="content">Certified Holistic Health & Fitness Coach, AADP</div><div class="content">www.Shepherdfit.net</div><div class="content">www.BeFitwithRob.com</div><div class="content"><br></div><div class="content"><div class="separator" style="clear: both;"><a href="https://lh5.googleusercontent.com/-Sa1neNjcjD4/Ud_j97sKdII/AAAAAAAAJF8/sQGJlvV7g8w/s640/blogger-image--1747002212.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh5.googleusercontent.com/-Sa1neNjcjD4/Ud_j97sKdII/AAAAAAAAJF8/sQGJlvV7g8w/s640/blogger-image--1747002212.jpg"></a></div><br></div></div><div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-12432031522834476512013-07-09T08:18:00.001-04:002013-07-09T08:18:22.954-04:00Wheatgrass Health BenefitsWheatgrass Health Benefits<div><br></div><div>Wheatgrass is a plant with many health benefits. According to the Hippocrates Health Institute, the plant nourishes the blood, lowers blood pressure, removes toxins from the body and stimulates metabolism. Used for decades by healthcare professionals, soldiers and laymen, the plant can be consumed as part of a detox program to reduce illness, manage weight and restore health. </div><div><br></div><div><div>Wheatgrass contains the entire range of vitamins, minerals, enzymes, and nutrients that your body requires.</div><div><br></div><div>It is estimated that one ounce of wheatgrass juice has the health equivalent of 2.5 lbs. of vegetables!</div></div><div><br></div><div>See a more detailed list below of Health Benefits:</div><div><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); "><br><div><div>-Increases red blood-cell count; cleanses the blood, organs and gastrointestinal tract; simulates metabolism</div><div><br></div><div>-Stimulates your thyroid gland</div><div>Reduces over-acidity in your blood and relieve peptic ulcers, ulcerative colitis, constipation, diarrhea, and other gastrointestinal complaints.</div><div><br></div><div>-Detoxifies your liver and blood and chemically neutralizes environmental pollutants.</div><div><br></div><div>-Its high chlorophyll content may help oxygenate your blood. </div><div><br></div><div>-Keeping a tray of live wheatgrass near your bed may also enhance the oxygen in the air and generate healthful negative ions to help improve your sleep.</div><div><br></div><div>-May help reduce damaging effects of radiation, courtesy of the enzyme SOD—an anti-inflammatory compound.</div></div></div><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); "><br></div><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); ">Source: http://articles.mercola.com/sites/articles/archive/2013/05/20/wheatgrass.aspx</div></div><div><br></div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-tIpdpiAyN9c/Udv_jXw2fWI/AAAAAAAAJFU/bXsq-OTVdaA/s640/blogger-image-294028272.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-tIpdpiAyN9c/Udv_jXw2fWI/AAAAAAAAJFU/bXsq-OTVdaA/s640/blogger-image-294028272.jpg"></a></div><br></div><div class="blogger-post-footer">TAKE CARE OF YOURSELF TODAY FOR A BETTER TOMORROW ™
HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-28216815149447209362013-03-06T05:03:00.001-05:002013-03-06T05:03:49.713-05:00Earth Soil and Phytonutrients<br />
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Very important information below, watch the video then share then please share. <br />
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Plant foods contain thousands of natural chemicals. These are called phytonutrients or phytochemicals."Phyto" refers to the Greek word for plant. These chemicals help protect plants from germs, fungi, bugs, and other threats.<br />
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Fruits and vegetables contain phytonutrients. Other plant-based foods also contain phytonutrients, such as:<br />
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Whole grains<br />
Nuts<br />
Beans<br />
Tea<br />
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Phytonutrients aren't essential for keeping you alive, unlike the vitamins and minerals that plant foods contain. But when you eat or drink phytonutrients, they may help prevent disease and keep your body working properly.<br />
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More than 25,000 phytonutrients are found in plant foods. take a look at these six important phytonutrients -- they have great potential health benefits and effects on the human body:<br />
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Carotenoids<br />
Ellagic acid<br />
Flavonoids<br />
Resveratrol<br />
Glucosinolates<br />
Phytoestrogens<br />
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HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-45968922819619361812013-02-20T20:24:00.001-05:002013-02-20T20:47:41.185-05:00Acai berry Health Benefits<div dir="ltr" style="text-align: left;" trbidi="on">
The Acai berry is is strange in the way that only 10% of the berry is actually edible, the main reason for this is it has a large stone which takes up most of the berry. It is a dark purple berry slightly smaller than a grape, Acai is more communally mixed with ice cream, meal bars and also energy drinks. The Acai berry requires rapid precessing after its late harvest. <br />
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The Acai berry grows in the rain forests of the amazon in south america and is considered by some as being more than an organic fruit. These rain forests remain untouched by any sort of manufacturing, everything in this region is grown the way it was intended by nature and no mass production is add in any way. <br />
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Pronunciation of this fruit is "ah-sigh-ee", Acai, or euterpe oleracea (arecaceae) has been seen to excel in healthy attributes and greatly aids metabolism. It is highly promoted by Dr. Nicholas Perricone, a health guru and best-selling author, calling the Acai a "superfood." <br />
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It wasn't until the turn of the millenium when the Acai berry was dicovered to be in north america and it hails from the palmberry tree. It usually grows in the amazon, the natives of this region cultivate the berry and have enjoying it health producing properties for many years now. Acai is usually consumed as a puree or in a smoothee or milk shake, this drink is more communally served on the Brazilian beaches and tropical resorts, although Acai is an aquired taste, as it tastes mostly of wine wine with a hint of choclate. <br />
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Acai is abundant in anthocyanins, a type of antioxidant that has been proven to combat cholesterol and free radicals, consuming Acai has been proven to reduce blood related disorders and relax the blood vessels. It is also a great help in preventing arthresclerosis and is a powerful combatant of cancer. Red wine is healthy for you because of the anthocyanin content from the grapes. the Acai berry has over X30 the anthocyanin than any grape. <br />
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Aside from anthocyanins, another benefit of the Acai berry is an acid called aleic acid which is very good for the heart. Oleic acid also keeps a cancer-causing oncogene (this is found in many breast cancer patents) from acting up, Acai is also great for anyone who has any sort of digestive conditions. <br />
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Acai is good as a dietary supplement, it is very low in fat and cholesterol and yet high in fiber. These benefits are usually found in the skin, the Acai skin contains nutrients such as phytosterols, vitamin C, E, manganese, chromium, copper, and even boron as well as a few others including calcium, Acai contains more calcium than even milk. <br />
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In recent studies have been conducted and Acai has other benefits other than the ones that have been mentioned in this article such ailments would include a variety of virus's and prostate problems. It also helps improve lipoprotein metabolism and reinforces your immune system.<br />
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One of the less known attributes of Acai is it is said to have very powerful aphrodisiac properties, because of its revitalising qualities. To produce this aphrodisiac, you need to mix the Acai pulp with guarana another fruit grown in south america, although this is the most powerful combination the Acai berry can be mixed with any fruit or mixture even milk or beer.<br />
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Unfortunately now the Acai berry is hard to find mainly because the fruit spoils very quickly, the only way that this berry can be got is thought a frozen or pureed form. In brazil the athletes would take the berry as part of their daily diet and consider it a must for a healthy lifestyle <br />
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The Acai berry is small and although you can find the nutrients that it has elsewhere the difference here is that Acai crams all of them into a small space, this has been considered to be a premium way to undertake a good healthy lifestyle. <br />
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Other benefits of this amazing berry include greater energy, stamina, digestion and mental stimulation. Drink Acai in juice or smoothie form also helps you sleep better at night. Acai also includes more proteins than an egg white, it also serves as a revitalising agent supplying you with the energy of a speeding train, this is a good way to increase sex drive and performance.<br />
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<a href="http://www.befitwithrob.com/">Take the Acia berry Challenge http://www.BeFitwithRob.com</a><br />
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HEALTH, FITNESS, NUTRITION, INSPIRATION & MOTIVATION.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-894505054897777358.post-21623413166524601962013-01-25T05:26:00.001-05:002013-01-25T05:52:15.850-05:0030 Day Raw Juice Cleanse<div dir="ltr" style="text-align: left;" trbidi="on">
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