Mint Nutritional Content
100 grams of mint has:Calories 48
Protein 4.8 g
Fat .06 g
Fiber 2 g
Calcium 200 mg
Iron 15.6 mg
Vitamin C 27 mg
Carbohydrates 5.8 mg
Mint contains good amounts of Vitamin A, C, B12, folic acid, thiamine and riboflavin, as well as, minerals such as, calcium, copper, fluoride, iron, manganese, phosphorus, potassium, selenium and zinc.
Mint Health Benefits
Mint brewed in tea or hot water has been a remedy for digestive problems and stomach cramps for centuries.
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