Hello and Welcome!

God is my light, salvation and He is our Great Physician! I love God and believe in utilizing everything He as created for us on earth. His food is marvelous and miraculous! I have a wonderful family and a son that is 17 months old and yes my God and my family keeps me going everyday to stay focus. I'm totally in to all natural way of living, avoid foods with chemicals and food additives, etc. I live a Vegan lifestyle and I try to eat Organic and raw foods as much as possible. Optimal Health and living the God's Way is the best way! Bible health message "and the fruit thereof shall be for meat and the leaf for Medicine." Ezekiel 47:12

Two years ago I realized my health was in major jeopardy, I changed my eating and wellness habits and now I went from getting sick all the time with the cold and flu, bronchitis which in fact causes me to have shortness of breath when I run and since I have made those lifestyle changes I now run marathons, workout 5 days per week, hardly ever get cold and my energy level is through the roof.

After I saw the impact those lifestyle changes has made in my life I decided to become a Fitness, Health and Wellness Advocate and started empower, educate and motivate others to make healthy lifestyle changes that will then in fact help them to feel and look great. When people work with me they lose weight, enhance muscle tone, increase energy, live longer and enjoy more of the things they love. I provides an array of health and wellness solutions that put them on the right track and get results. I work with busy individuals and new career mothers that are looking for a shortcut to healthy living. I help people visualize fitness, proper nutrition and encourages them to take action today instead of tomorrow.

I'm a visionary and I share my unique talent with those worldwide in person and through technology. I expose people to the limitless opportunities and empower them to take action to achieve their biggest and most incredible dreams.
I have found my voice in my vocation. I have over 20 years of experience working in marketing, health and fitness. I have a natural passion to empower and believe in the power of men and women; and to make positive changes in their daily living.

I have discovered my true passion and purpose in life; to empower others to truly live life on their own terms.... whatever they choose those terms to be.
Most of all, I have a passion to help others reach a level of achievement and beyond. Join me on this journey to better health, fitness and a better quality of life.
The time is now to attain your dreams. Just imagine the possibilities....

Fitness, Health and Wellness Coach!
Biz: 800-714-4902
Cel: 301.915.5498
Skype: robshepherd72
Email: robshep72@hotmail.com

"Live with Purpose" Do you have a passion for Fitness, Health and Wellness? We would love for you to join us on this mission and journey for change. Click Here to Learn More and Join our Mission

                                                                 The Shepherd Family!

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"Blue Skies" A collection of quotes to life your perspective

FREE Life-Changing Book (even shipping is free)!

The Circle of Life




If you don't like something change it; if you can't change it, change the way you think about it.

We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have.

Never start your day with broken pieces of Yesterday, It will definitly destroy your wonderful Today and will ruin your Great Tomorrow.

When you wake up in the mornings, asked yourself: "What are the secrets of success in life?"
You will find the answer right there in your room..
The Fan will say, "Be cool."
The Roof will say, "Aim high."
The Window will say, "See the world."

You've got to follow your passion. You've got to figure out what it is you love - who you really are and believe in yourself and follow your dream.

Success is the magnitude of hard work discipline, focus and believe the more you at it the more successful you'll become. Don't be a talker, a dreamer be an action taker.

Integrity in matters of style, move with the current. In matters of principle, stand like a rock.

They stop a warrior you keep on fighting, remember success comes with action, keep taking action, doing your thing and stay strong.

On the road to glory, a true warrior must take care that his spirit is never broken, even through all of the battles, he must take the stand and press on ...

Don't forget what you were created for! God created us for significant greatness. If you are moving to the top or at the top and you fall you should know how to get up, don't forget to always lead by example.

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