Saturday, June 9, 2012

Top Liver Cleansing Foods

The Top Liver Cleansing Foods

It is possible to consume liver cleansing foods without starving or changing your whole lifestyle?  We believe that consuming these liver cleansing foods that you may have a proper liver cleanse and have increased stamina, decrease colds and infections by reinforcing your immune system, and have restful sleep and awaken refreshed. These are some of the benefits derived from consuming liver cleansing food and keeping a healthy liver.

Why a Healthy Liver is Necessary?

The liver is one of the hardest working organs in the body. It is one of the largest organs, and performs on a daily basis over five hundred different processes.  A few of the functions we will deal with are:
  1. Removing toxins from the blood and filtering chemicals.
  2. Maintaining blood sugar levels.
  3. Aiding in digestion by breaking down food and turning it into energy.
  4. Live function at optimum performance will help to increase in weight lose
These are obviously only a few of the functions of the liver, but they will be the ones we will focus most of our attention. One of its main functions is to act as a filter, removing toxins from the blood.  When we were young, our liver operated at near optimum capacity, as it hadn’t had a lifetime of filtering these wastes from the blood.
Liver Health: A Natural Approach
Liver Health: A Natural Approach
But like any filter, over a period of time it became partially clogged. That is not to say it stopped working, although in some that may be the case, but with most of us it just keeps working with a fraction of the efficiency it once had.  Its ability to process nutrients from the blood that the body must have becomes diminished, and to varying degrees passes these fatty acids into storage. That storage area is for many of us around the waist.

So how to define liver cleansing foods, and how difficult will it be to incorporate them into your weekly eating habits which in-fact a lifestyle; noticed I did not say diet because this is a lifestyle change and program?  You will find these foods are abundant with vitamins, minerals and fiber, and detox lifestyle foods which have a high occurrence of antioxidants.  Plus, they will be no problem whatsoever fitting them into your weekly lifestyle.

Seven Top Liver Cleansing Foods

1.            Leafy green vegetables.  Due to their elevated quantities of plant chlorophyll, they’re able to remove toxins from the bloodstream in enormous amounts.  As an efficient liver cleansing food, they can be consumed uncooked or cooked I will suggest to consume them uncooked, the reason being is when cooked we loses some of the nutrients in the cooking process. They even have the ability to neutralize chemicals and pesticides, helping the liver in amongst its functions as being a filter of these poisons.

2.            Garlic It does not take much, fortunately, to activate liver enzymes to help in flushing out body poisons.  Additionally, in detox with the liver garlic contain two natural compounds that assist in liver cleansing, allicin and selenium.

3.            Carrots, beets, and red and yellow fruits and vegetables These liver cleansing foods are high in beta-carotene, significant because of its antioxidant qualities, which inhibit the oxidation of other molecules. These antioxidants help to avert most of the conditions attributable to oxidative stress.

4.            Whole grains These liver cleansing foods need to be brown rice and whole wheat grain, not the white flour foods.  These liver cleansing foods aid in liver function and decongestion, together with improving overall metabolizing of fat. White bread, as a result of its processing, provides little in the way of dietary value as well as adding toxins in processing.  If you would like to go entirely healthy, sprouted grain breads top them all.

5.            Olive oil.  When used moderately, their lipid base literally sucks up harmful toxins, relieving the liver of toxic overload.

6.            Green tea Fast becoming known because of its overall health benefits, it also helps the liver in its overall functions, since it is heavy in plant antioxidants.

7.            TurmericCalled the liver’s preferred spice, it aids in liver detoxification by assisting enzymes that actively flush out dietary carcinogens.
These liver cleansing foods ought to be in our everyday lifestyle.  If you imagine the liver as a filter, without care in time that filter will get congested with contaminants. The liver detox lifestyle will help to keep the liver running at peak efficiency. Those are a few foods that aid in liver cleansing, and should be a part of any detox lifestyle. Clearly, a few that must not be included as liver cleansing food are processed foods, artificial food additives, preservatives and synthetic sweeteners, just to name a few. We should work very hard to stay away or limit the consumption those foods. In addition, attempt to keep away from those foods which aren’t grown organically and are treated with pesticides and artificial chemicals.  Finally, of course, the overuse of alcohol can cause havoc with a liver detoxification.

Great video of how family should cook together and eat together! Also a demonstration of two simple foods that you can blend or juice to cleanse the liver.

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