Thursday, May 17, 2012

List of high protein foods


Food (Per 100g)ProteinCarbsFatCalories
Almond Nuts21.1g6.9g55.8g2541kJ (614kcal)
Anchovies14.5g0.1g2.8g355kJ (85kcal)
Asparagus2.9g2.0g0.6g106kJ (25kcal)
Avocado1.9g1.9g19.5g790kJ (195kcal)
Bacon15.9g19.8g1005kJ (245kcal)
Baked Beans9.5g22.1g0.4g130kcal
Bananas1.2g23.2g0.3g426kJ (100kcal)
Beef Fillet Steak20.9g0g7.9g648kJ (155kcal)
Bread (wholemeal)11.0g39.1g2.2g935kJ (220kcal)
Broccoli4.2g3.2g0.2g133kJ (31kcal)
Carrots0.6g7.9g0.3g156kJ (37kcal)
Cheese30.9g0.1g15.0g1085kJ (260kcal)
Chicken Breast (Skinless)23.5g0g1.7g462kJ (109kcal)
Coconut3.33g15.23g33.49g354
Cod fish17.9g0g0.9g340kJ (80kcal)
Cottage Cheese12.2g4.5g1.5g340kJ (80kcal)
Couscous15.1g73.1g1.1g1545kJ (365kcal)
Crab meat18.1gtrace0.5g330kJ (80kcal)
eggs12.5gTrace3.2g627kJ (151kcal)
Goji Berries12.3g57.7g0.3g1205kJ (285kcal)
Haddock Fish16.4g0g1.2g325kJ (80kcal)
Hummus7.4g9.8g26.8g1285kJ (310kcal)
Lamb (Steak)19.9g0.8g3.2g475kJ (115kcal)
Lobster26.413.121.94143
Milk (Semi Skimmed)3.6g4.8g1.8g209kJ (50kcal)
Milk (Whole)3.3g4.7g3.6g268kJ (64kcal)
Monkfish24g1.7g
Orange1.1g8.5g0.1g167kJ (39kcal)
Orange Roughy Fish22.64g0g0.034g105
Pasta12.5g73.0g1.4g1505kJ (355kcal)
Peanut Butter (Crunchy)24.9g10.1g50.2g2452kJ
Peas5.9g9.0g0.9g290kJ (70kcal)
Pizza (Pepperoni)11.4g28.0g11.1g1085kJ (260kcal)
Pork Chops19.3g20.3g1080kJ (260kcal)
Porridge oats11.0g60g8.0g1500 kJ/ (356 kcal)
Potatoes2.1g17.2g0.2g335kJ (80kcal)
Prawns17.0g0.3g0.9g330kJ (80kcal)
Pumpkin Seeds28.8g15.2g45.6g2435kJ/586kcal
Rice (brown)6.9g74.0g2.8g1480kJ (350kcal)
Salmon Fish Fillets (Boneless)21.6g0g14.0g885kJ (215kcal)
Sardines (Fish)21.5gtrace9.6g721kJ (172kcal)
Sausages (pork)13.9g11.9g17.0g1069kJ
soya beans35.9g14.8g18.6g1555kJ (375kcal)
Spaghetti5.1g33.0g1.3g700kJ (165kcal)
Spinach2.8g1.5g0.8g103kJ (24kcal)
Sunflower Seeds23.4g18.6g47.5g2475kJ (600kcal)
Sushi
Tilapia Fish24g04g105
Tofu12.1g0.6g6.0g438/105
Tuna Fish (Steak)25.6g0g0.5g455kJ (110kcal)
Tuna Fish (Tinned)26.3g0.0g10.7g843kJ / 202kcal
Turkey Breast (Skinless)22.3g0g1.2g425kJ (100kcal)
Venison (Deer meat)30.213.19158
Yogurt4.5g6.6g11.0g600kJ (145kcal)






No comments:

Post a Comment