3-Day All Natural Cleanse
Below you can find your selected diet plan:
3-Day Cleanse. Lose weight and cleanse your body with these fresh ingredients! The diet is also suitable for vegetarians and vegans.
DIET PLAN
DAY 1
• Breakfast: 1/2 grapefruit, green tea
• Morning snack: 1/2 cup fresh berries
• Lunch: 2 cups tomato soup, 2 rice cakes
• Afternoon snack: 1 apple
• Dinner: 2 oz. lettuce with 1 sliced pear, 2 cherry tomatoes, 1 tbsp. chopped walnuts, extra virgin olive oil and fresh lemon juice
DAY 2
• Breakfast: 3/4 cup oatmeal with 1/2 cup fresh berries, green tea
• Morning snack: 1 orange
• Lunch: 2 oz. lettuce with 6 cherry tomatoes, extra virgin olive oil and fresh lemon juice, 2 rye crispbreads
• Afternoon snack: 1/2 grapefruit
• Dinner: 2 cups tomato soup, 2 rice cakes
DAY 3
• Breakfast: 3/4 cup oatmeal with 1 apple, green tea
• Morning snack: 1/2 cup fresh berries
• Lunch: 2 oz. lettuce with 1 apple and 2 tbsp. chopped walnuts, extra virgin olive oil and fresh lemon juice
• Afternoon snack: 1 orange
• Dinner: 2 cups tomato soup, 2 rye crispbreads
SHOPPING LIST
• 6 cups tomato soup
• 4 rice cakes
• 4 rye crispbreads
• 5.2 oz. oatmeal
• 1 grapefruit
• 10 oz. fresh berries
• 3 apples
• 2 oranges
• 1 pear
• 6.3 oz. lettuce
• 8 cherry tomatoes
• 3 tbsp. chopped walnuts
• green tea
• extra virgin olive oil
• fresh lemon juice
Take Care of Yourself Today for a better tomorrow. TM
3-Day All Natural Detox
Below you can find your selected diet plan: 3-Day Detox. This is a perfect diet for when you want to shed pounds quickly and rid your body of toxins at the same time. Suitable for vegetarians and vegans!
DIET PLAN
DAY 1
• Breakfast: 2 oranges, herbal tea
• Morning snack: 1/2 cup fresh cranberries
• Lunch: 1 cup vegetable soup (broccoli, cauliflower, peas, carrots etc.)
• Afternoon snack: lemonade made with 1 lemon, 1 tsp. maple syrup, and 1 tall glass of bottled water
• Dinner: 3 oz. brown rice with 5 cherry tomatoes, fresh basil, and olive oil; 2 cups fresh spinach with olive oil and lemon juice
DAY 2
• Breakfast: 2 apples, herbal tea
• Morning snack: 1/2 cup fresh cranberries
• Lunch: 3 oz. brown rice with 5 cherry tomatoes, fresh basil, and olive oil; 2 cups fresh spinach with olive oil and lemon juice
• Afternoon snack: lemonade made with 1 lemon, 1 tsp. maple syrup, and 1 tall glass of bottled water
• Dinner: 1 cup vegetable soup (broccoli, cauliflower, peas, carrots etc.)
DAY 3
• Breakfast: 2 pears, herbal tea
• Morning snack: 1/2 cup fresh cranberries
• Lunch: 1 cup vegetable soup (broccoli, cauliflower, peas, carrots etc.)
• Afternoon snack: lemonade made with 1 lemon, 1 tsp. maple syrup, and 1 tall glass of bottled water
• Dinner: 3 oz. brown rice with 5 cherry tomatoes, fresh basil, and olive oil; 2 cups fresh spinach with olive oil and lemon juice
SHOPPING LIST
• 10 oz. brown rice
• 3 cups vegetable soup (broccoli, cauliflower, peas, carrots etc.)
• 15 cherry tomatoes
• 6.3 oz. fresh spinach
• 2 apples
• 5.4 oz. fresh cranberries
• 5 lemons
• 2 oranges
• 2 pears
• maple syrup
• bottled water
• fresh basil
• olive oil
• herbal tea
Take Care of Yourself Today for a better tomorrow. TM
